Professional Consultation and Exercise Programming
The Health Fitness Center's qualified fitness trainers will help ensure that you have a safe, effective workout. Each of our experienced trainers has professional degrees and/or certifications, so you can be confident that you are getting expert advice regarding a healthy workout.
Our trainers know that the key to getting fast results is working out properly. We will design an exercise program specifically for you. We consider your health history, time constraints, personal goals, and exercise preferences and tailor a plan to include exercises for gaining maximum cardiorespiratory health, muscular strength, and endurance.
Do you have a special medical condition? We will work hand-in-hand with your physician or health care provider to design a safe, effective exercise program that allows you to reach your goals without sacrificing your health.
Let our trainers teach you the proper use of equipment, efficient exercise techniques, and the latest fitness information. Schedule a free appointment with your trainer to learn your complete program. Plan on spending at least 30-60 minutes with your fitness trainer to become comfortable with your workout. We will regularly assess your progress and diversify your exercise routine to keep it interesting and effective.